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More energy, better sleep, strong bones: rowing is the perfect workout for women in menopause

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Your Symptoms - Our Solution

Are you noticing such clear changes in your body? Are you frustrated by sudden mood swings, hot flashes, and constant sleep disturbances? Doesn’t your favourite dress fit anymore, and do you generally just feel uncomfortable in your body?

You are not alone! More than 9 million women in Germany are going through menopause or are close to it—and more than 90% of them suffer from the symptoms. It does not have to be that way!

Are you wondering how you can feel better and more balanced again?
Simply be the person you truly want to be?

The answer: with the right movement.

Rowing is the healthiest and most efficient sport for women going through menopause.

Rowing - a true all-rounder

You are going through a challenging phase of life. Your strength is gradually declining. Just a few steps leave you slightly out of breath. You lack energy. This is not a condition you must continue to endure. On the contrary: it is the starting point for making a change!

You have tried jogging, but your knees cannot cope. The gym was an idea too? But what a huge time commitment for a single workout session.

Imagine training your entire body—while putting hardly any strain on your joints. Rowing involves no harsh impacts on your knees or hips. Instead, it is a smooth, steady movement that activates 85% of your entire musculature—your legs, back, arms, core, and shoulders. Everything works together. All in a single stroke. And while you are at it, you also train your heart, circulation, and endurance. The best part? You do not have to be a professional. You start where you are today – and simply adjust the resistance to your own pace. This way, you can train comfortably at home.
No comparison. No pressure. Just you and your own progress.

Indoor Rowing - Positive Effects Are Scientifically Proven

The scientific results are clear: indoor rowing can fundamentally change the lives of postmenopausal women. Just three short training sessions per week are enough to profoundly transform the body – in just ten weeks. The study participants* trained for approximately 30 minutes each time at moderate intensity. No competitive sport. No extreme program. And yet the results were impressive:

Maximum oxygen uptake increased noticeably, the heart pumped more powerfully, and heart rate recovery after exertion was measurably faster – a clear sign that the cardiovascular system is truly flourishing anew. What this means for you:

More energy. More endurance. More well-being.

Especially for post-menopausal women, rowing can be a real game changer.

Test AUGLETICS now!

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Side view of the Augletics Eight Sport rowing machine with aluminum frame and modern look
Side view of the Augletics Eight Style rowing machine with elegant wooden frame

Why rowing is your perfect sport during menopause

Strength and Endurance Training in One Fitness Machine

Rowing is a first-class full-body workout that activates over 85% of your muscles. You can skip the gym—the rowing machine covers all your fitness needs

It is perfect for any fitness level, as you can adjust the intensity individually. Depending on the program and resistance, you primarily train endurance, strength building, or both. Few other sports are as versatile and effective.

Gentle on joints and back

The flowing movement supports healthy posture.

Since you sit while rowing, you do not strain your hips, knees, or back. The AUGLETICS Virtual Coach guides you through a healthy workout.

Helps with weight loss

Regular rowing increases energy consumption and aids in weight loss. Your dream figure is no longer an unattainable goal.

Per hour of rowing, your body burns 400–800 kcal depending on intensity. That's about the same as an average lunch.

Strengthens bones and protects against osteoporosis

As you age, your bones lose strength. The alternation of pressure and pulling movements strengthens bones and tendons – an effective osteoporosis prevention.

Supports mental balance and reduces stress

Many of our female customers report that the rhythmic movement of rowing has an almost meditative effect: stress is reduced, the mind becomes clear.

Is the AUGLETICS right for you?

Take two minutes to find out whether AUGLETICS is also the ideal fitness machine for you.

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Test for 30 days,
Money-back guarantee

We are convinced of our products. To give you the opportunity to test them thoroughly, you can test our rowing machines at home for 30 days. If you are not satisfied, we will pick up the device free of charge and refund the purchase price – no questions asked.

Learn more about other testing options here!

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High satisfaction among our female customers

Women love our rowing machines. Read what they and our male customers say about AUGLETICS:

Frequently Asked Questions (FAQ)

How Loud is the Device?

AUGLETICS rowing machines are designed for quiet operation, making them ideal for home use. Thanks to high-quality materials, precise construction, and the magnetic eddy current brake, they produce only minimal noise, allowing you to train at any time of day without disturbing others in the household.

How Much Space Does an AUGLETICS Rowing Machine Require?

AUGLETICS rowing machines are characterized by their compact and well-thought-out design. They fit effortlessly into almost any home and can be stored in a space-saving manner after training. Thanks to the clever construction, all devices can be easily rolled from room to room and then stored upright to save space.

Does the AUGLETICS Rowing Machine Fit My Height?

AUGLETICS rowing machines are designed to support a wide range of body heights. Users with a height of up to 2.02 m can train comfortably on them, although the ratio of leg to torso length also plays a role. We have already had athletes with a height of 2.06 m on the device. In such cases, however, we recommend trying out the device before purchasing. The maximum user weight is 195 kg.

How Does Delivery Work and How is the Device Assembled?

The rowing machines are delivered well-packaged, and assembly is easy to manage thanks to a detailed manual and an assembly video. Should any questions or problems arise during assembly, the Help Center or AUGLETICS Customer Service is available at any time.

Are There Different Models and What Are the Differences?

AUGLETICS offers various models that differ in features and price to meet different needs. The "Eight Sport" is the more affordable variant, while the "Eight Style" stands out as a premium model with advanced features and a more stylish design. The main differences lie in the aesthetics, the virtual trainer, and the screen size. Both models, however, offer the high-quality technology for which AUGLETICS is known. Furthermore, AUGLETICS guarantees spare part availability for at least 3 years. There is still much to look forward to!

Media and Review Portals about AUGLETICS:

Try for free for 30 days

Try for free for 30 days