Rowing Training Glossary: The Most Important Terms
Indoor rowing is technically easy to learn, but more versatile than it appears at first glance. Those who train regularly will quickly encounter terms such as Catch, Drive, Stroke Rate, Watt, Pace, HIIT, LIT, Aerobic Threshold, or Lactate. This glossary explains the most important terms in an understandable way and categorizes them for training on the rowing machine.
A | B | C | D | E | F | G | H | I | K | L | M | N | O | P | R | S | T | V | W | Z
A
• Drive
• Aerobic
• Aerobic Threshold
• Anaerobic
• Anaerobic Threshold
• Arm Stroke
• Breathing Rate
• Catch
Drive
B
• Load Control
• Leg Drive
• Movement Sequence
• Borg Scale
• Chest Strap
C
D
• Damping Factor
• Continuous Training
• Drag Factor
• Pressure Application
• Drive
E
• Easy Row
• Finish
• Energy Consumption
• Ergometer
• Recovery Phase
F
• Fartlek
• Fat Metabolism
• Freewheel
• Frequency
G
• Full-body workout
• Handle height
• Basic endurance
H
• Posture
• Heart rate
• HRmax
• HIIT
I
• Intensity
• Interval training
K
• Calorie consumption
• Strength endurance
L
• Lactate
• Lactate threshold
• LIT
• LT1
• LT2
M
• Mader Threshold
• Magnetic brake
• Maximum heart rate
• MIT
• MLSS
N
O
P
• Pace
• Polarized training
• Heart rate training
• Heart rate zone
R
• Rate of Perceived Exertion
• Regeneration
• Rowing rhythm
• Core tension
S
• Stroke
• Stroke rate
• Threshold power
• Split
• SPM
• Steady State
T
• Technique drill
• Training analysis
• Training zones
• Training plan
• Training stimulus
• Training values
V
• Recovery
W
• Warm-up
• Watt
• Watts per stroke
• Resistance
Z
• Target heart rate
• Stroke length
• Drive phase
• Split time