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Is rowing beneficial? Why this sport is the perfect choice for you

16. December 2024

BY Lars Wichert

Rowing: The all-round sport for everyone!

Rowing is one of the most versatile and effective sports there is. It combines endurance training, muscle building and joint-friendly exercise—all in a single movement. As a two-time Olympic participant and three-time world champion in rowing, I, Lars Wichert, know how valuable rowing is not only for athletic performance, but also for health and everyday life. However, rowing also offers immense benefits for you, regardless of your fitness level.

Why rowing is the ultimate full-body workout

Rowing is a true full-body workout. With every stroke, 85% of your entire musculature is engaged—from the legs, which generate the main power, to the core, which provides stability, and the arms, which complete the pull. This harmonious interplay of muscle groups makes rowing not only effective, but also incredibly efficient. A smooth movement sequence ensures that you combine strength and endurance in a single workout. No wonder rowing is considered one of the most complete sports.

Joint-friendly and safe: Perfect for any age

One of the biggest advantages of rowing is that it is easy on the joints. In contrast to sports such as jogging or CrossFit, where impacts on the knees and joints are common, rowing offers a flowing movement without impact load. Rowing is ideal, especially for people who are overweight or after injuries – such as knee surgery. The range of motion can be individually adjusted so that tendons and ligaments are protected. In addition, after injuries, rowing can quickly return to everyday sporting life, as the movement can be optimally controlled. Due to the even movement, there is an almost guided movement and you can often perform a larger pain-free range of motion than is the case with other sports. Rowing, therefore, offers the perfect mix of safety and effectiveness

Burn Calories and Increase Basal Metabolic Rate

With a calorie consumption of 400 to 800 kcal per hour, rowing is one of the top sports. But it’s not just about consumption during training: building muscle increases your basal metabolic rate, which means you burn more calories even at rest. Rowing is not only effective for losing weight, but it also helps you stay fit and slim in the long term.

Heart health: Rowing strengthens the cardiovascular system

Regular rowing has a positive influence on the cardiovascular system. During training, blood circulation is promoted down to the smallest vessels, the heart volume increases, and the resting heart rate decreases. These adjustments make the heart more resistant and efficient. Studies show that rowing can significantly reduce the risk of heart disease and high blood pressure. For a strong heart and a healthy life, the strength endurance sport, rowing, is therefore an optimal choice.

Technique decides: Rowing correctly makes the difference

Mental benefits: Rowing relaxes the mind

In addition to the physical benefits, rowing also has a positive effect on mental health. The even, rhythmic movements help to clear your head and promote concentration. In addition, endorphins are released, which reduce stress and lift the mood. Many find rowing to be a meditative balance to hectic everyday life – a real bonus for mind and soul.

Rowing as a balance to everyday office life

Sitting at a desk for long periods can lead to postural problems and back pain. Rowing counteracts these issues in a targeted way. The movement strengthens your core muscles, mobilizes the hips and releases tension. Those who row regularly improve their posture and feel stronger and more stable. Rowing is therefore the ideal counterbalance for anyone who spends a lot of time sitting in everyday life.

The right rowing machine: Why the choice counts

A high-quality rowing machine like the AUGLETICS Eight Style makes the difference. This device combines innovative technology with outstanding comfort:

Virtual trainer: Direct feedback on your technique that helps you avoid mistakes.
Large touchscreen: Track your progress and get motivated.
Quiet magnetic brake: Perfect for training at home without disturbing others.
Compact design: Ideal for any living environment and easy to store.

With the AUGLETICS Eight Style, your training will not only be efficient but also entertaining – a real highlight for your home gym.

Conclusion: Rowing – one of the most beneficial sports of all

Rowing is one of the most effective and versatile sports available. It strengthens the body, protects the joints, improves heart health, and lifts the mood. Whether you want to lose weight, get fitter, or just do something for your health – rowing offers you all that and more. With a device like the AUGLETICS Eight Style, you can bring the perfect training experience directly to your home. Try it out and discover why rowing might be the most beneficial choice for you!

About the author

Lars Wichert

Lars Wichert ist Sportwissenschaftler und ehemaliger Leistungssportler im Rudern. Er war 13 Jahre Teil der deutschen Nationalmannschaft. Dabei kann er auf zwei Teilnahmen an den Olympischen Spielen sowie drei Weltmeistertitel zurückblicken. Er war nach seiner Ruderkarriere als Trainer tätig und konnte mit seinem Team die Europameisterschaft gewinnen. Mittlerweile ist er in seiner Freizeit im Triathlon unterwegs und hält dort die Weltbestzeit der Amateure über die Ironman-Distanz. Lars verfügt über das Wissen als Trainer, Leistungssportler und Sportwissenschaftler, sodass sich jeder angesprochen fühlen kann. Sein Ziel ist es, Spaß an der Bewegung zu vermitteln und zu verdeutlichen, dass mit geringem Aufwand viel für die Gesundheit getan werden kann – denn es gibt keine bessere Vorsorge als die in seine eigene Gesundheit. Lars Wichert è uno scienziato dello sport ed ex atleta agonista di canottaggio. Ha fatto parte della nazionale tedesca per 13 anni. Ha partecipato a due Olimpiadi e ha vinto tre titoli mondiali. Dopo la carriera di canottiere, ha lavorato come allenatore e ha vinto il campionato europeo con la sua squadra. Nel tempo libero pratica il triathlon e detiene il record mondiale amatoriale sulla distanza Ironman. Lars dispone delle conoscenze necessarie come allenatore, atleta agonista e scienziato dello sport, in modo da poter soddisfare le esigenze di tutti. Il suo obiettivo è quello di trasmettere il piacere del movimento e di dimostrare che con poco sforzo si può fare molto per la salute, perché non c’è prevenzione migliore che quella della propria salute. Lars Wichert is a sports scientist and former competitive rower. He was a member of the German national team for 13 years. He can look back on two Olympic appearances and three world championship titles. After his rowing career, he worked as a coach and won the European Championship with his team. He now spends his free time competing in triathlons and holds the world record for amateurs over the Ironman distance. Lars has the knowledge as a coach, competitive athlete and sports scientist, so that everyone can feel addressed. His goal is to convey the fun of exercise and to make it clear that a lot can be done for one’s health with little effort – because there is no better prevention than taking care of one’s own health. Lars Wichert est scientifique du sport et ancien athlète de haut niveau en aviron. Il a fait partie de l’équipe nationale allemande pendant 13 ans. Il a participé à deux reprises aux Jeux Olympiques et remporté trois titres de champion du monde. Après sa carrière d’avironneur, il a travaillé comme entraîneur et a remporté le championnat d’Europe avec son équipe. Aujourd’hui, il consacre son temps libre au triathlon et détient le record mondial amateur sur la distance Ironman. Lars dispose des connaissances nécessaires en tant qu’entraîneur, athlète de haut niveau et scientifique du sport, ce qui lui permet de s’adresser à tout le monde. Son objectif est de transmettre le plaisir de bouger et de montrer qu’il est possible de faire beaucoup pour sa santé avec peu d’efforts, car il n’y a pas de meilleure prévention que celle de sa propre santé.

Lars Wichert

Lars Wichert ist Sportwissenschaftler und ehemaliger Leistungssportler im Rudern. Er war 13 Jahre Teil der deutschen Nationalmannschaft. Dabei kann er auf zwei Teilnahmen an den Olympischen Spielen sowie drei Weltmeistertitel zurückblicken. Er war nach seiner Ruderkarriere als Trainer tätig und konnte mit seinem Team die Europameisterschaft gewinnen. Mittlerweile ist er in seiner Freizeit im Triathlon unterwegs und hält dort die Weltbestzeit der Amateure über die Ironman-Distanz. Lars verfügt über das Wissen als Trainer, Leistungssportler und Sportwissenschaftler, sodass sich jeder angesprochen fühlen kann. Sein Ziel ist es, Spaß an der Bewegung zu vermitteln und zu verdeutlichen, dass mit geringem Aufwand viel für die Gesundheit getan werden kann – denn es gibt keine bessere Vorsorge als die in seine eigene Gesundheit. Lars Wichert è uno scienziato dello sport ed ex atleta agonista di canottaggio. Ha fatto parte della nazionale tedesca per 13 anni. Ha partecipato a due Olimpiadi e ha vinto tre titoli mondiali. Dopo la carriera di canottiere, ha lavorato come allenatore e ha vinto il campionato europeo con la sua squadra. Nel tempo libero pratica il triathlon e detiene il record mondiale amatoriale sulla distanza Ironman. Lars dispone delle conoscenze necessarie come allenatore, atleta agonista e scienziato dello sport, in modo da poter soddisfare le esigenze di tutti. Il suo obiettivo è quello di trasmettere il piacere del movimento e di dimostrare che con poco sforzo si può fare molto per la salute, perché non c'è prevenzione migliore che quella della propria salute. Lars Wichert is a sports scientist and former competitive rower. He was a member of the German national team for 13 years. He can look back on two Olympic appearances and three world championship titles. After his rowing career, he worked as a coach and won the European Championship with his team. He now spends his free time competing in triathlons and holds the world record for amateurs over the Ironman distance. Lars has the knowledge as a coach, competitive athlete and sports scientist, so that everyone can feel addressed. His goal is to convey the fun of exercise and to make it clear that a lot can be done for one's health with little effort – because there is no better prevention than taking care of one's own health. Lars Wichert est scientifique du sport et ancien athlète de haut niveau en aviron. Il a fait partie de l'équipe nationale allemande pendant 13 ans. Il a participé à deux reprises aux Jeux Olympiques et remporté trois titres de champion du monde. Après sa carrière d'avironneur, il a travaillé comme entraîneur et a remporté le championnat d'Europe avec son équipe. Aujourd'hui, il consacre son temps libre au triathlon et détient le record mondial amateur sur la distance Ironman. Lars dispose des connaissances nécessaires en tant qu'entraîneur, athlète de haut niveau et scientifique du sport, ce qui lui permet de s'adresser à tout le monde. Son objectif est de transmettre le plaisir de bouger et de montrer qu'il est possible de faire beaucoup pour sa santé avec peu d'efforts, car il n'y a pas de meilleure prévention que celle de sa propre santé.