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Rowing Machine Benefits: why Home Rowing is the Best Choice

20. November 2024

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BY Flavio Holstein

Rowing is not only one of the most effective sports but also ideal for your home. It combines strength, endurance, and health in a single movement – and with minimal space requirements. If you are considering purchasing a rowing machine, you should be aware of the numerous benefits this training offers. In this article, we will show you why a rowing machine is the perfect choice for your workout, how it keeps you physically and mentally fit, and what long-term benefits will convince you.

Improve Heart Health: A Strong Heart Thanks to Rowing Training

Rowing is one of the most effective cardiovascular workouts. Regular exercise on the rowing machine ensures better oxygen transport in the body, strengthens the heart, and reduces the resting heart rate. This means your heart works more efficiently and stays healthy. Studies show that endurance sports like rowing significantly reduce the risk of heart diseases such as high blood pressure, heart attack, and stroke.
When you train at home, you also have the advantage of being able to start at your own pace. No crowded gyms or long commutes – just get on the rowing machine and start.

Ein Mann trainiert auf dem Augletics Rudergerät in einem stilvollen Wohnzimmer mit großen Fenstern und natürlichem Licht. Im Vordergrund sind zwei geflochtene Pflanzenkörbe sichtbar.

Full-Body Workout: Almost All Muscles Are Involved

A rowing machine activates up to 85% of your entire musculature. Legs, back, shoulders, arms, and core work with every stroke

together – and that’s what makes rowing so effective. Whether you want to build muscle or define your body, a rowing machine is your perfect companion. It not only strengthens the large muscle groups but also the stabilizing deep muscles, which ensure good posture and a healthy back.

Another advantage: Training on the rowing machine increases your basal metabolic rate. This means you burn more calories even at rest, making you leaner and fitter in the long run. And all this without having to leave your living room!

Calorie Killer: Perfect for Weight Management

If you want to lose weight or maintain your weight, a rowing machine is the perfect choice. Rowing combines endurance and strength, allowing you to burn many calories in the shortest possible time. Depending on the intensity, you can burn up to 800 calories per hour – comparable to intense running, but significantly gentler on the joints.
At home, you have the flexibility to customize your workout. Whether you incorporate a short interval training session or plan a longer endurance unit – with a rowing machine, your workout adapts perfectly to your needs.

Stress Reduction: Rowing for Mental Health

Frau sitzt auf einem Sofa und hält sich den Kopf in den Händen, wirkt emotional erschöpft.

In addition to the physical benefits, rowing also offers mental benefits that are often underestimated. The smooth, rhythmic movement not only helps clear your mind but also reduces stress. During training, endorphins – the so-called happiness hormones – are released, which lift your mood and give you a feeling of satisfaction. Many people report that while rowing, they enter a meditative “flow state” where everyday life is simply forgotten.

Another advantage of training at home is the ability to place your rowing machine exactly where it suits you. Whether in front of a window with a view, in a quiet corner, or directly in front of your favorite movie – you can customize your surroundings and atmosphere. You have the freedom to train with music, an inspiring podcast, or simply in complete silence. Thus, rowing becomes not only an effective workout but also a time-out for body and mind.

Joint-Friendly Training: Ideal for All Ages

A rowing machine is the ideal choice for anyone who wants to protect their joints. Unlike jogging or other high-impact sports, rowing involves no stressful impacts on knees, hips, or back. This makes it perfect for people with joint problems or older athletes.
The fluid movement on the rowing machine also ensures that you utilize your full range of motion and keep your joints mobile. Whether you are a beginner or have been training for a long time – rowing is a sport you can practice well into old age.

Better Posture: A Strong Foundation for Your Daily Life

Rowing specifically strengthens the muscles in the back, abdomen, and shoulders – areas crucial for good posture. Many people suffer from back pain, often caused by weak core muscles or poor posture. Regular training on the rowing machine can significantly reduce these problems.
At home, you can specifically work on your posture without distractions. With a rowing machine, you not only get a fit body but also a relaxed and pain-free sense of well-being.

In the new video, Lars Wichert, your AUGLETICS Coach, explains why rowing is the ideal sport for your home workout. Rowing strengthens the cardiovascular system, trains up to 80% of your muscles, and effectively aids in weight management – joint-friendly and perfect for every age group. It also promotes posture, reduces stress, and ensures mental balance. Lars shows how you can optimally utilize these benefits with AUGLETICS rowing machines. Watch now and learn more!

The AUGLETICS Eight Style: Your Quiet Training Partner

If you decide on a rowing machine, the AUGLETICS Eight Style is an excellent choice for your home gym – especially if quiet training is important to you. This model combines an innovative, whisper-quiet magnetic brake with state-of-the-art technology, allowing you to enjoy an intense workout without disturbing your surroundings. With a noise level of only 51 dB, it is on par with a quiet conversation. This means you can listen to music, stream a series, or simply enjoy the silence while you train.

A special highlight is the integrated Virtual Coach. This helps you improve your technique and shows you in real-time where you can still optimize – ideal if you want to ensure that you train not only quietly but also efficiently. The feedback from the Virtual Coach also makes it easy to keep your training varied and motivating.

The large touchscreen not only offers you the opportunity to track your progress but also to select training programs or use entertainment options like YouTube and Netflix. This ensures that training never gets boring – a welcome change for all who prefer to train at home.

AUGLETICS Eight Style
Augletics Eight rowing machine with wood and aluminum frame, integrated tablet display

2.790,00 EUR

Details

Also practical: The AUGLETICS Eight Style is not only quiet but also space-saving. Thanks to its compact design and the ability to fold it up, it fits even in small apartments. After your workout, you can simply push it aside without it dominating the room. This flexibility makes it an ideal companion for anyone who wants to integrate a high-quality rowing machine into their home.

Quiz: Is a Rowing Machine Right for You?

Are you still unsure if home rowing is the right choice for you? Take our interactive quiz and find out! It will help you identify your fitness goals and discover if a rowing machine could be your perfect training partner.

Conclusion: Home Rowing – The Benefits of a Rowing Machine ​

A rowing machine is far more than just a piece of fitness equipment. It strengthens your heart, builds muscles, reduces stress, and protects your joints. The ability to train at home at your own pace makes it the ideal choice for people of all ages and fitness levels.
With a rowing machine like the AUGLETICS Eight Style, you not only bring an effective training device home but also a way to sustainably improve your health and quality of life. Start now and discover how rowing can change your life!

About the author

Flavio Holstein

Flavio Holstein ist Gründer und CEO von AUGLETICS, einem Unternehmen, das den Rudersport durch innovative Rudergeräte direkt ins Wohnzimmer bringt. Seit über 20 Jahren ist er begeisterter Ruderer und trainierte zeitweise sogar dreimal täglich, um es in die Nationalmannschaft zu schaffen. Er wurde zweimal deutscher Vizemeister im Vierer und Achter. Mit einem Master in Technischer Informatik bringt Flavio das nötige Hintergrundwissen mit, um modernste Technik und sportliche Effizienz zu vereinen und das Rudern für alle zugänglich zu machen. Seine Vision: Rudern als festen Bestandteil des Alltags zu etablieren und damit das wohl größte Gesundheitsproblem unserer Zeit anzugehen – den Bewegungsmangel. Flavio Holstein is the founder and CEO of AUGLETICS, a company that brings the sport of rowing directly into people’s living rooms through innovative rowing machines. He has been a passionate rower for over 20 years and at times trained up to three times a day in order to qualify for the national team. He became German vice champion twice, competing in both the coxless four and the eight. Holding a master’s degree in technical computer science, Flavio combines cutting-edge technology with athletic efficiency to make rowing accessible to everyone. His vision: to establish rowing as a natural part of everyday life and tackle what is arguably the greatest health issue of our time – lack of physical activity. Flavio Holstein est le fondateur et CEO d’AUGLETICS, une entreprise qui fait entrer le sport de l’aviron directement dans le salon grâce à des rameurs innovants. Passionné d’aviron depuis plus de 20 ans, il s’est parfois entraîné jusqu’à trois fois par jour dans l’objectif d’intégrer l’équipe nationale. Il a été deux fois vice-champion d’Allemagne, en quatre et en huit. Titulaire d’un master en informatique technique, Flavio dispose des connaissances nécessaires pour allier technologies de pointe et efficacité sportive et rendre l’aviron accessible à tous. Sa vision : faire de l’aviron une composante naturelle du quotidien et s’attaquer ainsi à l’un des plus grands problèmes de santé de notre époque – le manque d’activité physique. Flavio Holstein è fondatore e CEO di AUGLETICS, un’azienda che porta lo sport del canottaggio direttamente nelle case grazie a vogatori innovativi. È un appassionato canottiere da oltre 20 anni e in alcuni periodi si è allenato persino tre volte al giorno per riuscire a entrare nella nazionale. È stato due volte vicecampione tedesco nel quattro e nell’otto. Con un master in informatica tecnica, Flavio unisce competenze tecnologiche avanzate ed efficienza sportiva per rendere il canottaggio accessibile a tutti. La sua visione: rendere il canottaggio una parte integrante della vita quotidiana e affrontare quello che è probabilmente il più grande problema di salute del nostro tempo – la mancanza di attività fisica.
Picture of Flavio Holstein

Flavio Holstein

Flavio Holstein ist Gründer und CEO von AUGLETICS, einem Unternehmen, das den Rudersport durch innovative Rudergeräte direkt ins Wohnzimmer bringt. Seit über 20 Jahren ist er begeisterter Ruderer und trainierte zeitweise sogar dreimal täglich, um es in die Nationalmannschaft zu schaffen. Er wurde zweimal deutscher Vizemeister im Vierer und Achter. Mit einem Master in Technischer Informatik bringt Flavio das nötige Hintergrundwissen mit, um modernste Technik und sportliche Effizienz zu vereinen und das Rudern für alle zugänglich zu machen. Seine Vision: Rudern als festen Bestandteil des Alltags zu etablieren und damit das wohl größte Gesundheitsproblem unserer Zeit anzugehen – den Bewegungsmangel. Flavio Holstein is the founder and CEO of AUGLETICS, a company that brings the sport of rowing directly into people’s living rooms through innovative rowing machines. He has been a passionate rower for over 20 years and at times trained up to three times a day in order to qualify for the national team. He became German vice champion twice, competing in both the coxless four and the eight. Holding a master’s degree in technical computer science, Flavio combines cutting-edge technology with athletic efficiency to make rowing accessible to everyone. His vision: to establish rowing as a natural part of everyday life and tackle what is arguably the greatest health issue of our time – lack of physical activity. Flavio Holstein est le fondateur et CEO d’AUGLETICS, une entreprise qui fait entrer le sport de l’aviron directement dans le salon grâce à des rameurs innovants. Passionné d’aviron depuis plus de 20 ans, il s’est parfois entraîné jusqu’à trois fois par jour dans l’objectif d’intégrer l’équipe nationale. Il a été deux fois vice-champion d’Allemagne, en quatre et en huit. Titulaire d’un master en informatique technique, Flavio dispose des connaissances nécessaires pour allier technologies de pointe et efficacité sportive et rendre l’aviron accessible à tous. Sa vision : faire de l’aviron une composante naturelle du quotidien et s’attaquer ainsi à l’un des plus grands problèmes de santé de notre époque – le manque d’activité physique. Flavio Holstein è fondatore e CEO di AUGLETICS, un’azienda che porta lo sport del canottaggio direttamente nelle case grazie a vogatori innovativi. È un appassionato canottiere da oltre 20 anni e in alcuni periodi si è allenato persino tre volte al giorno per riuscire a entrare nella nazionale. È stato due volte vicecampione tedesco nel quattro e nell’otto. Con un master in informatica tecnica, Flavio unisce competenze tecnologiche avanzate ed efficienza sportiva per rendere il canottaggio accessibile a tutti. La sua visione: rendere il canottaggio una parte integrante della vita quotidiana e affrontare quello che è probabilmente il più grande problema di salute del nostro tempo – la mancanza di attività fisica.

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