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AUGLETICS Virtual Coach in Detail

9. January 2025

BY Lars Wichert

The AUGLETICS Virtual Coach is the next generation of smart training. With its innovative technology, it revolutionizes rowing training and makes it more efficient and motivating for both beginners and advanced users. As a central component of the AUGLETICS Eight Style, the Virtual Coach combines precise technique monitoring with visual real-time feedback. In this article, you will learn how the Virtual Coach works, what advantages it offers, and why it is exactly the right thing for your rowing training at home.

What is the AUGLETICS Virtual Coach?

The AUGLETICS Virtual Coach is an integrated virtual trainer that is available on AUGLETICS rowing machines. Its main task is to analyze your training, provide feedback, and help you optimize your rowing technique. Unlike conventional fitness equipment, which only displays basic data such as time or calorie consumption, the Virtual Coach goes one step further: it recognizes errors, gives suggestions for improvement, and shows you at what level of rowing technique you are currently.

With its innovative technology, the Virtual Coach stands out from other training systems and ensures that every training session is not only effective but also safe.

How does the AUGLETICS Virtual Coach work?

The Virtual Coach works with a combination of high-precision sensors, intelligent software, and an intuitive touchscreen interface. The sensors record your movements in real time and analyze parameters such as stroke rate, grip, and leg drive and arm pull. This data is visualized directly on the screen and supplemented with information that shows you where you can improve.

A highlight is the visual feedback: you can immediately see whether your movement is performed cleanly or whether adjustments are necessary. You can choose between two different trainer settings (easy and difficult). The parameters are weighted differently depending on the setting. The user interface is easy to use and offers clear, understandable graphics that are easy to understand even for beginners.

The most important functions of the Virtual Coach

Technique feedback: The Virtual Coach monitors your rowing technique and gives you immediate feedback if, for example, you are holding the handle incorrectly or not following the sequence of movements.
Performance data: In addition to technique, the Virtual Coach also records important performance data such as stroke rate, wattage, and heart rate. This data helps you to keep track of your progress and achieve your goals.
Error correction: Common errors such as excessive resistance or incorrect posture are detected and corrected directly. This keeps your training efficient and safe.
Training program:You have the choice of a variety of pre-programmed training units, in addition you can also program your own training and have your resistance automatically changed during the unit.

Advantages of the Virtual Coach for beginners and advanced users

For beginners, the Virtual Coach is an indispensable companion to learn the correct rowing technique from the start. Often, errors creep into training that are difficult to correct later. The Virtual Coach ensures that this does not happen in the first place.

Advanced users benefit from the opportunity to refine their technique and pursue specific training goals. The coach’s feedback helps to identify weaknesses and work on them in a targeted manner. This not only makes the training more effective, but also remains motivating in the long term.

Five elementary points of the rowing stroke are evaluated to assess the technique. In addition to the stroke length, the movement sequence and the consistency, the rhythm and the forward rolling are also evaluated. The more pronounced and better a point is observed, the further the spider web is stretched, which serves to assess the entire rowing technique.

1. Stroke length – Efficiency in every movement

The stroke length describes how far the rowing stroke is performed from the front position (extension) to the rear end position (layback). An optimal stroke length maximizes the efficiency of each stroke, as more water (or resistance on the rowing machine) is moved. Mobility is crucial for the correct stroke length: hips, shoulders and legs should complement each other in a harmonious movement sequence.

Incorrect stroke lengths – either too short or overextended – can reduce effectiveness. A stroke length that is too short reduces the force generated, while an overextended length puts unnecessary strain on the joints and disrupts the rhythm. As well as leading to faster fatigue, as unnecessary force has to be expended that is not conducive to propulsion. It is important to find a good balance between mobility and stability in order to achieve the optimum efficiency.

2. Movement sequence – The foundation of rowing technique

A clean and fluid movement sequence is the heart of every rowing technique. The correct sequence – legs, upper body, arms in the pull and arms, upper body, legs in the forward roll – ensures that the force is evenly distributed across all muscle groups. This is the only way to fully exploit the potential of full-body training.

An unclean movement sequence leads to energy loss, uneven stress and an increased risk of injury. Beginners in particular tend to confuse the sequence of movements, which leads to an inefficient stroke. The focus should be on a controlled but dynamic movement that uses the entire body harmoniously.

3. Consistency – The basis for endurance and technique

Consistency refers to the ability to perform the rowing stroke evenly and repeatably. This consistency is crucial to maintain a consistent speed and optimally distribute the load on the body.

In practice, consistency means that each stroke is as similar as possible to the previous one – in terms of stroke length, pressure and rhythm. Inconsistent strokes not only lead to an unstable boat (on the water) or uneven resistance (on the machine), but also to inefficient training. The key to consistency lies in concentrating on a clean technique and a clear focus on the sequence of movements. One stroke is like another, as if you were in a stencil from which you cannot break out.

4. Rhythm – The beat of rowing

The rhythm is the metronome of the rowing stroke and has a significant influence on the efficiency and endurance of the training. A good rhythm ensures a harmonious relationship between the pull and recovery phase. The ideal is a ratio of around 1:2, with the pull phase being shorter and more powerful, while the forward roll (the recovery phase) is longer and more controlled.

A rhythm that is too fast or too slow not only disrupts the flow of movement, but can also reduce effectiveness. A fast, hectic rhythm overloads the body, while a rhythm that is too slow reduces the training effect. The right rhythm enables efficient training, improves endurance and ensures a pleasant feeling while rowing. For normal endurance training, you can aim for a stroke rate of 19 to 21 strokes per minute.

5. Forward rolling – The preparation for the perfect stroke

The forward roll is the phase in which the body is brought into the starting position for the next stroke. It is a controlled movement in which the arms and upper body move forward first, before the legs are bent. The correct sequence of the forward roll ensures optimal preparation and tension in the body, so that the next stroke can be performed with maximum efficiency.

Errors during the forward roll, such as rolling too quickly or uncontrollably, lead to an inefficient stroke and can impair stability in the torso. The forward roll should therefore be fluid but controlled in order to achieve a clean position in the extension. It is crucial that the forward roll transitions seamlessly into the pulling movement in order to maintain momentum.

How does the AUGLETICS Virtual Coach differ from other systems?

While many fitness devices and apps limit themselves to recording basic data, the AUGLETICS Virtual Coach goes a crucial step further. It not only analyzes your performance, but also interprets the data and gives you concrete recommendations. The combination of real-time feedback and the ability to create individual programs makes the Virtual Coach unique.

Other systems, such as fitness apps or simple heart rate monitors, can collect training data, but do not offer a comprehensive analysis and error correction. The Virtual Coach, on the other hand, is firmly integrated into the rowing machine and uses the hardware-software synergy to offer you an unparalleled training experience.

Why the AUGLETICS Virtual Coach is the future of training

In a world in which smart technologies are increasingly finding their way into our everyday lives, the AUGLETICS Virtual Coach is setting new standards in the field of fitness and health. It combines the advantages of modern technology with the requirements of a demanding full-body workout.

The ability to optimize training through visual feedback and personalized programs makes it an indispensable companion – both for ambitious athletes and hobby athletes. The Virtual Coach represents a future in which technology and sport seamlessly intertwine to get the best out of your training.

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Conclusion:

The AUGLETICS Virtual Coach is far more than just an add-on for your rowing machine – it is your personal trainer who accompanies you on every rowing stroke of your fitness journey. Through real-time feedback and precise support, it helps you to achieve your goals efficiently and safely. Regardless of whether you are a beginner and want to learn the basics of rowing or an advanced user who wants to perfect your technique – the Virtual Coach makes it possible.

Start now with the AUGLETICS Virtual Coach and discover how smart training can revolutionize your fitness!

About the author

Lars Wichert

Lars Wichert ist Sportwissenschaftler und ehemaliger Leistungssportler im Rudern. Er war 13 Jahre Teil der deutschen Nationalmannschaft. Dabei kann er auf zwei Teilnahmen an den Olympischen Spielen sowie drei Weltmeistertitel zurückblicken. Er war nach seiner Ruderkarriere als Trainer tätig und konnte mit seinem Team die Europameisterschaft gewinnen. Mittlerweile ist er in seiner Freizeit im Triathlon unterwegs und hält dort die Weltbestzeit der Amateure über die Ironman-Distanz. Lars verfügt über das Wissen als Trainer, Leistungssportler und Sportwissenschaftler, sodass sich jeder angesprochen fühlen kann. Sein Ziel ist es, Spaß an der Bewegung zu vermitteln und zu verdeutlichen, dass mit geringem Aufwand viel für die Gesundheit getan werden kann – denn es gibt keine bessere Vorsorge als die in seine eigene Gesundheit. Lars Wichert è uno scienziato dello sport ed ex atleta agonista di canottaggio. Ha fatto parte della nazionale tedesca per 13 anni. Ha partecipato a due Olimpiadi e ha vinto tre titoli mondiali. Dopo la carriera di canottiere, ha lavorato come allenatore e ha vinto il campionato europeo con la sua squadra. Nel tempo libero pratica il triathlon e detiene il record mondiale amatoriale sulla distanza Ironman. Lars dispone delle conoscenze necessarie come allenatore, atleta agonista e scienziato dello sport, in modo da poter soddisfare le esigenze di tutti. Il suo obiettivo è quello di trasmettere il piacere del movimento e di dimostrare che con poco sforzo si può fare molto per la salute, perché non c’è prevenzione migliore che quella della propria salute. Lars Wichert is a sports scientist and former competitive rower. He was a member of the German national team for 13 years. He can look back on two Olympic appearances and three world championship titles. After his rowing career, he worked as a coach and won the European Championship with his team. He now spends his free time competing in triathlons and holds the world record for amateurs over the Ironman distance. Lars has the knowledge as a coach, competitive athlete and sports scientist, so that everyone can feel addressed. His goal is to convey the fun of exercise and to make it clear that a lot can be done for one’s health with little effort – because there is no better prevention than taking care of one’s own health. Lars Wichert est scientifique du sport et ancien athlète de haut niveau en aviron. Il a fait partie de l’équipe nationale allemande pendant 13 ans. Il a participé à deux reprises aux Jeux Olympiques et remporté trois titres de champion du monde. Après sa carrière d’avironneur, il a travaillé comme entraîneur et a remporté le championnat d’Europe avec son équipe. Aujourd’hui, il consacre son temps libre au triathlon et détient le record mondial amateur sur la distance Ironman. Lars dispose des connaissances nécessaires en tant qu’entraîneur, athlète de haut niveau et scientifique du sport, ce qui lui permet de s’adresser à tout le monde. Son objectif est de transmettre le plaisir de bouger et de montrer qu’il est possible de faire beaucoup pour sa santé avec peu d’efforts, car il n’y a pas de meilleure prévention que celle de sa propre santé.

Lars Wichert

Lars Wichert ist Sportwissenschaftler und ehemaliger Leistungssportler im Rudern. Er war 13 Jahre Teil der deutschen Nationalmannschaft. Dabei kann er auf zwei Teilnahmen an den Olympischen Spielen sowie drei Weltmeistertitel zurückblicken. Er war nach seiner Ruderkarriere als Trainer tätig und konnte mit seinem Team die Europameisterschaft gewinnen. Mittlerweile ist er in seiner Freizeit im Triathlon unterwegs und hält dort die Weltbestzeit der Amateure über die Ironman-Distanz. Lars verfügt über das Wissen als Trainer, Leistungssportler und Sportwissenschaftler, sodass sich jeder angesprochen fühlen kann. Sein Ziel ist es, Spaß an der Bewegung zu vermitteln und zu verdeutlichen, dass mit geringem Aufwand viel für die Gesundheit getan werden kann – denn es gibt keine bessere Vorsorge als die in seine eigene Gesundheit. Lars Wichert è uno scienziato dello sport ed ex atleta agonista di canottaggio. Ha fatto parte della nazionale tedesca per 13 anni. Ha partecipato a due Olimpiadi e ha vinto tre titoli mondiali. Dopo la carriera di canottiere, ha lavorato come allenatore e ha vinto il campionato europeo con la sua squadra. Nel tempo libero pratica il triathlon e detiene il record mondiale amatoriale sulla distanza Ironman. Lars dispone delle conoscenze necessarie come allenatore, atleta agonista e scienziato dello sport, in modo da poter soddisfare le esigenze di tutti. Il suo obiettivo è quello di trasmettere il piacere del movimento e di dimostrare che con poco sforzo si può fare molto per la salute, perché non c'è prevenzione migliore che quella della propria salute. Lars Wichert is a sports scientist and former competitive rower. He was a member of the German national team for 13 years. He can look back on two Olympic appearances and three world championship titles. After his rowing career, he worked as a coach and won the European Championship with his team. He now spends his free time competing in triathlons and holds the world record for amateurs over the Ironman distance. Lars has the knowledge as a coach, competitive athlete and sports scientist, so that everyone can feel addressed. His goal is to convey the fun of exercise and to make it clear that a lot can be done for one's health with little effort – because there is no better prevention than taking care of one's own health. Lars Wichert est scientifique du sport et ancien athlète de haut niveau en aviron. Il a fait partie de l'équipe nationale allemande pendant 13 ans. Il a participé à deux reprises aux Jeux Olympiques et remporté trois titres de champion du monde. Après sa carrière d'avironneur, il a travaillé comme entraîneur et a remporté le championnat d'Europe avec son équipe. Aujourd'hui, il consacre son temps libre au triathlon et détient le record mondial amateur sur la distance Ironman. Lars dispose des connaissances nécessaires en tant qu'entraîneur, athlète de haut niveau et scientifique du sport, ce qui lui permet de s'adresser à tout le monde. Son objectif est de transmettre le plaisir de bouger et de montrer qu'il est possible de faire beaucoup pour sa santé avec peu d'efforts, car il n'y a pas de meilleure prévention que celle de sa propre santé.

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9. January 2026

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BACK TO OVERVIEW

AUGLETICS Virtual Coach in Detail

What is the AUGLETICS Virtual Coach?

How does the AUGLETICS Virtual Coach work?

The most important functions of the Virtual Coach

Advantages of the Virtual Coach for beginners and advanced users

1. Stroke length – Efficiency in every movement

2. Movement sequence – The foundation of rowing technique

3. Consistency – The basis for endurance and technique

4. Rhythm – The beat of rowing

5. Forward rolling – The preparation for the perfect stroke

How does the AUGLETICS Virtual Coach differ from other systems?

Why the AUGLETICS Virtual Coach is the future of training

Is the rowing machine right for you?

Conclusion:

About the author

Lars Wichert

Lars Wichert

BACK TO OVERVIEW

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© Augletics GmbH

AUGLETICS Virtual Coach in Detail

What is the AUGLETICS Virtual Coach?

How does the AUGLETICS Virtual Coach work?

The most important functions of the Virtual Coach

Advantages of the Virtual Coach for beginners and advanced users

1. Stroke length – Efficiency in every movement

2. Movement sequence – The foundation of rowing technique

3. Consistency – The basis for endurance and technique

4. Rhythm – The beat of rowing

5. Forward rolling – The preparation for the perfect stroke

How does the AUGLETICS Virtual Coach differ from other systems?

Why the AUGLETICS Virtual Coach is the future of training

Is the rowing machine right for you?

Conclusion:

About the author

Lars Wichert

Lars Wichert

You might also be interested in

Is AUGLETICS right for me?

Is AUGLETICS right for me?

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