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AUGLETICS Eight Style – Advanced Training Metrics at a Glance

19. June 2025

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BY Lars Wichert

Rowing on the AUGLETICS Eight Style not only stands out from many other devices due to its quiet magnetic brake and virtual coach, but also because of the multitude of detailed training metrics available to you on the display in real-time. These metrics help you refine your technique, precisely control your training, and objectively measure your progress. Below, we will look at the most important metrics that are available on the 15-inch HD touchscreen.

Stroke Length (in meters)

Stroke length indicates how far you move on the slide rail – i.e., the effective distance you cover during the recovery and drive phases of each stroke. This length heavily depends on your body size, flexibility, and technique. A clean technique allows you to utilize as much distance as possible efficiently. However, this does not necessarily mean that smaller athletes cannot have a long stroke.
  • Ideal range for adults: 1.38 m to 1.55 m
  • Benefit of the display: You immediately recognize whether you maintain your range of motion consistently or if you shorten it as fatigue sets in.

Drive Duration (seconds)

The drive duration measures how long your stroke takes from the catch to the finish.
  • Typical values for a stroke rate of 20 (SR 20): 0.8 to 1.2 seconds
  • Meaning: Consistent, swift acceleration ensures a powerful, clean drive. The duration varies depending on intensity: slightly longer for relaxed endurance sessions, shorter for sprint efforts.

Recovery Duration (seconds)

The recovery duration describes the time between the completion of the drive and the start of the next forward movement. Here, the system briefly “rests” while you prepare for the recovery phase.
  • Typical values for SR 20: 1.6 to 2.2 seconds
  • Benefit: Indicates how rhythmically you row and whether you relax sufficiently during the recovery movement.

Rhythm Ratio: Drive vs. Recovery

The rhythm ratio indicates the relationship between the drive and recovery phases. Here, the well-known rule of thumb in rowing applies:
  • Ideal value: For a basic endurance session, a 2:1 ratio is considered optimal, at a stroke rate of approximately 20 strokes per minute.
  • Example: If you need 0.7 seconds for the drive, it should be around 1.5–2 seconds for the recovery.
  • Benefit: A calm, consistent rhythm improves technique and lowers heart rate at the same performance level.

Especially here, the Virtual Coach of the AUGLETICS Eight Style helps tremendously, as it immediately points out deviations to you.

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Usable Rail Length (in cm or m)

The usable rail length refers to the maximum usable path provided by the seat rail. It is constant due to the device’s design:
  • Value for the AUGLETICS Eight Style: approx. 48 to 60 cm usable rail length
  • Meaning: Sufficient length to allow for a full range of motion even for tall athletes.
The individual stroke length is always slightly below the maximum usable rail length.

Power (Watts)

Power in Watts is one of the most important metrics to objectively measure the intensity of your training. It shows how much work you actually perform per unit of time.

Typical values:

  • Light Endurance Training: 80–150 Watts
  • Intense Foundation Training: 150–250 Watts
  • Competition Level: 300+ Watts

Benefit: Watt values are very precise, as they reflect your real strength-endurance performance capacity independently of heart rate fluctuations.

Maximum Force (Newtons)

Ein älterer Mann zeigt das AUGLETICS Rudergerät in einer modernen Küche

Here, the device measures the maximum pulling force you apply during the drive. This is directly recorded at the handle via sensors.

Typical values:

  • Recreational: 250–400 N
  • Advanced: 400–600 N
  • Competitive Athletes: up to 800 N

Benefit: Particularly interesting for analyzing strength development, technical errors, and power transfer.

Number of Strokes (Strokes Per Minute – SPM)

Stroke rate is one of the central control values in rowing training.

Typical Ranges:

  • Recovery: 16–20 SPM
  • GA1 / Basic Endurance: 18–22 SPM
  • Interval Training: 24–32 SPM
  • Sprint: 32–36 SPM

Benefit: Together with stroke length, the stroke rate determines the overall flow of your session.

Why These Metrics Are So Valuable

What’s special about the AUGLETICS Eight Style: It provides you with all these metrics in real-time, clearly presented on the large screen. Thanks to the sensors in the device, even the smallest changes are precisely recorded and help you perfect your technique in the long term.
Especially for ambitious hobby athletes, older beginners, and tech enthusiasts, this significantly enhances their training. In combination with the Virtual Coach and streaming capabilities, a training system is created that is both state-of-the-art and individually controllable.

AUGLETICS Eight Style
Augletics Eight rowing machine with wood and aluminum frame, integrated tablet display

2.790,00 EUR

Details

Conclusion:

The AUGLETICS Eight Style makes otherwise often abstract training data tangible and understandable. Each of these metrics helps you improve your technique, strength, and endurance — and that is precisely why this system is considered one of the most innovative rowing machines on the market today.

About the author

Lars Wichert

Lars Wichert ist Sportwissenschaftler und ehemaliger Leistungssportler im Rudern. Er war 13 Jahre Teil der deutschen Nationalmannschaft. Dabei kann er auf zwei Teilnahmen an den Olympischen Spielen sowie drei Weltmeistertitel zurückblicken. Er war nach seiner Ruderkarriere als Trainer tätig und konnte mit seinem Team die Europameisterschaft gewinnen. Mittlerweile ist er in seiner Freizeit im Triathlon unterwegs und hält dort die Weltbestzeit der Amateure über die Ironman-Distanz. Lars verfügt über das Wissen als Trainer, Leistungssportler und Sportwissenschaftler, sodass sich jeder angesprochen fühlen kann. Sein Ziel ist es, Spaß an der Bewegung zu vermitteln und zu verdeutlichen, dass mit geringem Aufwand viel für die Gesundheit getan werden kann – denn es gibt keine bessere Vorsorge als die in seine eigene Gesundheit. Lars Wichert è uno scienziato dello sport ed ex atleta agonista di canottaggio. Ha fatto parte della nazionale tedesca per 13 anni. Ha partecipato a due Olimpiadi e ha vinto tre titoli mondiali. Dopo la carriera di canottiere, ha lavorato come allenatore e ha vinto il campionato europeo con la sua squadra. Nel tempo libero pratica il triathlon e detiene il record mondiale amatoriale sulla distanza Ironman. Lars dispone delle conoscenze necessarie come allenatore, atleta agonista e scienziato dello sport, in modo da poter soddisfare le esigenze di tutti. Il suo obiettivo è quello di trasmettere il piacere del movimento e di dimostrare che con poco sforzo si può fare molto per la salute, perché non c’è prevenzione migliore che quella della propria salute. Lars Wichert is a sports scientist and former competitive rower. He was a member of the German national team for 13 years. He can look back on two Olympic appearances and three world championship titles. After his rowing career, he worked as a coach and won the European Championship with his team. He now spends his free time competing in triathlons and holds the world record for amateurs over the Ironman distance. Lars has the knowledge as a coach, competitive athlete and sports scientist, so that everyone can feel addressed. His goal is to convey the fun of exercise and to make it clear that a lot can be done for one’s health with little effort – because there is no better prevention than taking care of one’s own health. Lars Wichert est scientifique du sport et ancien athlète de haut niveau en aviron. Il a fait partie de l’équipe nationale allemande pendant 13 ans. Il a participé à deux reprises aux Jeux Olympiques et remporté trois titres de champion du monde. Après sa carrière d’avironneur, il a travaillé comme entraîneur et a remporté le championnat d’Europe avec son équipe. Aujourd’hui, il consacre son temps libre au triathlon et détient le record mondial amateur sur la distance Ironman. Lars dispose des connaissances nécessaires en tant qu’entraîneur, athlète de haut niveau et scientifique du sport, ce qui lui permet de s’adresser à tout le monde. Son objectif est de transmettre le plaisir de bouger et de montrer qu’il est possible de faire beaucoup pour sa santé avec peu d’efforts, car il n’y a pas de meilleure prévention que celle de sa propre santé.
Picture of Lars Wichert

Lars Wichert

Lars Wichert ist Sportwissenschaftler und ehemaliger Leistungssportler im Rudern. Er war 13 Jahre Teil der deutschen Nationalmannschaft. Dabei kann er auf zwei Teilnahmen an den Olympischen Spielen sowie drei Weltmeistertitel zurückblicken. Er war nach seiner Ruderkarriere als Trainer tätig und konnte mit seinem Team die Europameisterschaft gewinnen. Mittlerweile ist er in seiner Freizeit im Triathlon unterwegs und hält dort die Weltbestzeit der Amateure über die Ironman-Distanz. Lars verfügt über das Wissen als Trainer, Leistungssportler und Sportwissenschaftler, sodass sich jeder angesprochen fühlen kann. Sein Ziel ist es, Spaß an der Bewegung zu vermitteln und zu verdeutlichen, dass mit geringem Aufwand viel für die Gesundheit getan werden kann – denn es gibt keine bessere Vorsorge als die in seine eigene Gesundheit. Lars Wichert è uno scienziato dello sport ed ex atleta agonista di canottaggio. Ha fatto parte della nazionale tedesca per 13 anni. Ha partecipato a due Olimpiadi e ha vinto tre titoli mondiali. Dopo la carriera di canottiere, ha lavorato come allenatore e ha vinto il campionato europeo con la sua squadra. Nel tempo libero pratica il triathlon e detiene il record mondiale amatoriale sulla distanza Ironman. Lars dispone delle conoscenze necessarie come allenatore, atleta agonista e scienziato dello sport, in modo da poter soddisfare le esigenze di tutti. Il suo obiettivo è quello di trasmettere il piacere del movimento e di dimostrare che con poco sforzo si può fare molto per la salute, perché non c'è prevenzione migliore che quella della propria salute. Lars Wichert is a sports scientist and former competitive rower. He was a member of the German national team for 13 years. He can look back on two Olympic appearances and three world championship titles. After his rowing career, he worked as a coach and won the European Championship with his team. He now spends his free time competing in triathlons and holds the world record for amateurs over the Ironman distance. Lars has the knowledge as a coach, competitive athlete and sports scientist, so that everyone can feel addressed. His goal is to convey the fun of exercise and to make it clear that a lot can be done for one's health with little effort – because there is no better prevention than taking care of one's own health. Lars Wichert est scientifique du sport et ancien athlète de haut niveau en aviron. Il a fait partie de l'équipe nationale allemande pendant 13 ans. Il a participé à deux reprises aux Jeux Olympiques et remporté trois titres de champion du monde. Après sa carrière d'avironneur, il a travaillé comme entraîneur et a remporté le championnat d'Europe avec son équipe. Aujourd'hui, il consacre son temps libre au triathlon et détient le record mondial amateur sur la distance Ironman. Lars dispose des connaissances nécessaires en tant qu'entraîneur, athlète de haut niveau et scientifique du sport, ce qui lui permet de s'adresser à tout le monde. Son objectif est de transmettre le plaisir de bouger et de montrer qu'il est possible de faire beaucoup pour sa santé avec peu d'efforts, car il n'y a pas de meilleure prévention que celle de sa propre santé.

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